Saturday, March 03, 2007

New Goal

Alright, so I finally hit the 150 mark. I was getting a little lazy, allowing myself to kind of hang out there. Now I am setting a new goal of 140 for the wedding. I think I can lose 2 pounds in the next two weeks.
Goal: 148 by March 17.
I got some pictures of the Aloha Run from Denby. To the left is us walking from the bus to the start line. On the right is "Devon and his Track Bitches." Basically, we are just feeling really good and looking really sexy after finishing. Every one of us was able to run the whole thing and I think we all felt pretty good for the whole race. After last week's yoga, I went for a run on Monday and my Achilles tendon started to hurt. I slowed down to a slow crawl and then rested my feet and legs for the next couple of days, so I basically did nothing. I went for another run on Thursday and it seems like resting paid off because the tendon didn't hurt this time. The last thing I need is to hurt myself so that I can't run or workout for weeks. Not right now. Today I woke up to meet Myia, Denby and Devon at yoga and then afterwards Myia suggested that we lift weights since we pay the daily rate for the class, we might as well use the gym as much as possible. So against my better judgment I used the leg machines. Right now I feel okay, but I have a feeling that tomorrow I am going to be quite sore. We may go hiking tomorrow morning, depending on whether or not Josh makes Myia go to church.
This week I plan on Sunday- hike, Monday- run or Power Yoga, Tuesday- rest, Wednesday- run, Thursday- rest, Friday- run with Titus, Saturday- yoga/weights.
I have continued to eat well, and actually am not really missing out on anything. My basic strategy has been to replace all the bad-for-me things that I've been eating with an extra serving of vegetables. I think I still eat too many calories per day, but I've made the switch to higher fiber, more vitamins and minerals types of food. It's kind of a low-carb diet. What they say is true, once you stop eating carbs all the time, you really stop craving them as much. Plus, my breakfast of eggs and vegetables or lunch meat has really kept me full all the way until lunch time and past on the days that I don't have time to eat on my regular schedule. There's been two days that I had to skip lunch totally, but didn't actually get too hungry. When I eat cereal or a bagel or waffles, I always end up getting hungry before it's time to eat lunch. I'm sure there's something to say about the munching on food all day long/smaller meals way of living. Myia's looking awesome by going that route. I just haven't been planning ahead enough for that kind of way of living. I am feeling really good about planning ahead for lunch at this point. I've also been buying those frozen lunches and keep a few in the freezer at work for those days that I didn't plan ahead to make lunch. It's a hell of a lot less expensive than eating at Jack in the Box or McDonald's and a lot better for me. There's a lot of sodium, but I can live with that since I don't eat them all the time.
Score for me! Nate offered to get me chocolate ice cream last night and I said, No Thankyou. I watched him eat his ice cream, and didn't actually feel like I wanted any. Nate's been great. I don't think he's really noticed that I am not feeding either of us nearly as many carbs as we used to eat. And I think he has really enjoyed the last few meals we've made together. I like to put him in charge of seasoning whatever meat or protein we're having and when we have salad, he's in charge of cutting vegetables. We've had some delicious salads recently cause he's actually a really good cook. He really enjoys making rubs and marinades and throws in Cumin and all sorts of spices that I don't know anything about.

3 comments:

Arin said...

part-skim mozzerella cheesesticks are an awesome treat and are good between breakfast and lunch or right before you go home so you aren't snacky when you walk in the door. I have a stockpile in my fridge at work.
Arin

Mary said...

Good call, I have some lunches at work, but I never think to stockpile snacks.

Anonymous said...

Well said.